Mind & Body Rejuvenation at Park Inn
Saturday starts with a playful welcome and gentle introduction, followed by an energizing physical preparation session. You’ll discover the basics of balanced nutrition for the winter season, while also exploring emotional well-being and the importance of connecting with yourself and others. The afternoon features Pilates, mobility exercises, deepening yoga and relaxation, followed by a peaceful shared wind-down to close the day.
Sunday begins with a refreshing Morning Flow & Pilates session. We’ll then come together to wrap up the weekend and gather inspiration and practical takeaways for the weeks ahead.
November 14 (Saturday)
- 9:00–9:30 – Arrival & Welcome
- 9:30–11:00 – Physical Preparation
- 11:15–12:00 – Nutrition for the Winter Season
- 12:15–13:00 – Emotional Well-being & Connection
- 13:00–16:00 – Lunch & Wellness Time
- 16:00–17:30 – Strength & Letting Go
- 17:45–18:15 – Shared Wind-Down
November 15 (Sunday)
- 9:00–10:30 – Morning Flow & Pilates
- 10:30–11:00 – Takeaways for the Winter Season
Important! Participants aged 15 and over are welcome to join the program. A maximum of 30 people can participate, so we recommend registering in advance. For the yoga and movement sessions, please bring your own yoga mat!
Move your body, recharge, slow down, and get ready for winter with us!
Saturday starts with a playful welcome and gentle introduction, followed by an energizing physical preparation session. You’ll discover the basics of balanced nutrition for the winter season, while also exploring emotional well-being and the importance of connecting with yourself and others. The afternoon features Pilates, mobility exercises, deepening yoga and relaxation, followed by a peaceful shared wind-down to close the day.
Sunday begins with a refreshing Morning Flow & Pilates session. We’ll then come together to wrap up the weekend and gather inspiration and practical takeaways for the weeks ahead.
November 14 (Saturday)
- 9:00–9:30 – Arrival & Welcome
- 9:30–11:00 – Physical Preparation
- 11:15–12:00 – Nutrition for the Winter Season
- 12:15–13:00 – Emotional Well-being & Connection
- 13:00–16:00 – Lunch & Wellness Time
- 16:00–17:30 – Strength & Letting Go
- 17:45–18:15 – Shared Wind-Down
November 15 (Sunday)
- 9:00–10:30 – Morning Flow & Pilates
- 10:30–11:00 – Takeaways for the Winter Season
Important! Participants aged 15 and over are welcome to join the program. A maximum of 30 people can participate, so we recommend registering in advance. For the yoga and movement sessions, please bring your own yoga mat!
Move your body, recharge, slow down, and get ready for winter with us!